How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
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How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
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How to properly dumbbell floor press ✅ This is a great chest exercise, especially when you don’t have access to a bench. Here are some simple cues: ✅ Start with a dumbbell on each side ✅ Place the dumbbells on your knees & kick them back ✅ Bring your feet towards your bum ✅ Keep back flat at all times ✅ Drive dumbbells down to the ground and press up to the top ✅ When done, kick them back up Follow for more quick form videos 🔥 I’ll have a full YouTube form video coming out on this next week. 🙌
0:25
How to properly dumbbell floor press ✅ This is a great chest exercise, especially when you don’t have access to a bench. Here are some simple cues: ✅ Start with a dumbbell on each side ✅ Place the dumbbells on your knees & kick them back ✅ Bring your feet towards your bum ✅ Keep back flat at all times ✅ Drive dumbbells down to the ground and press up to the top ✅ When done, kick them back up Follow for more quick form videos 🔥 I’ll have a full YouTube form video coming out on this next week. 🙌
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Dumbbell Chest Workout 💪 Simple exercises to build your chest at home using dumbbells. 1️⃣ Dumbbell Squeeze Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Dumbbell Hammer Press 2-3 sets | 10-12 reps 🔥 Full dumbbell program in bio 🤝 #homeworkout #dumbbellworkout #chestworkout #beginnerworkout #musclebuilding
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Read and FOLLOW for more! 👇👇 The dumbbell floor press is a great exercise that can target different areas depending on the position of your elbows. If you keep your elbows at a 20-degree angle, you'll target your triceps. If you position your elbows at a 75-degree angle, you'll work on your chest muscles. It's best to avoid the 90-degree angle as it puts unnecessary strain on your shoulders. Clarification: the percentages are just an approximate representation of muscle activation. #dumbbell #
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